:root{font-family:DM Sans,sans-serif;color:#070341;background:#f4f4f4;font-synthesis:none;--ink: #070341;--forest: #20382a;--forest-2: #2d4a36;--lime: #90C878;--cream: #f7f8f3;--paper: #fff;--muted: #717a72;--line: #e4e7df;--peach: #f0c9ae;--shadow: 0 18px 50px rgba(29, 43, 34, .09)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:92px}body{margin:0;min-width:320px;min-height:100vh;background:var(--cream)}body.nav-locked{overflow:hidden}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}.wrap{width:min(1180px,calc(100% - 48px));margin-inline:auto}.brand{display:inline-flex;align-items:center;gap:10px;font-weight:800;letter-spacing:.09em;font-size:15px;transition:opacity .25s ease;flex-shrink:0}.brand:hover{opacity:.88}.brand-logo{display:block;object-fit:contain;object-position:left center;flex-shrink:0;background:transparent}.brand-full .brand-logo{height:36px;width:auto;aspect-ratio:872 / 240}.brand-mark-tile{width:36px;height:36px;display:grid;place-items:center;background:var(--lime);border-radius:10px 4px;flex-shrink:0;overflow:hidden}.brand-mark .brand-logo{width:22px;height:22px}.brand-light.brand-full .brand-logo{filter:brightness(0) invert(1)}.brand-light .brand-mark-tile{background:var(--lime)}.button{border:0;border-radius:99px;display:inline-flex;justify-content:center;align-items:center;gap:9px;padding:13px 21px;font-weight:700;transition:transform .28s cubic-bezier(.22,1,.36,1),background .28s ease,box-shadow .28s ease,color .28s ease,filter .28s ease;will-change:transform}.button:hover{transform:translateY(-2px)}.button:active{transform:translateY(0) scale(.98)}.button svg{transition:transform .28s cubic-bezier(.22,1,.36,1)}.button:hover svg{transform:translate(3px)}.button-dark{color:#fff;background:var(--forest)}.button-dark:hover{background:#2a4a36;box-shadow:0 12px 28px #20382a38}.button-primary{color:var(--forest);background:var(--lime);box-shadow:0 8px 22px #a6ca3d2e}.button-primary:hover{background:#9fd484;box-shadow:0 14px 30px #90c87852}.button-light{color:var(--forest);background:#fff}.button-light:hover{background:#f4f8ea;box-shadow:0 12px 28px #20382a1f}.eyebrow{display:block;color:#668146;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;margin-bottom:12px}.eyebrow.light{color:var(--lime)}.pill{display:inline-flex;gap:8px;align-items:center;border:1px solid #dce6c7;background:#f6faec;border-radius:99px;padding:8px 13px;color:#506734;font-size:12px;font-weight:700}.landing{overflow-x:clip;background:#fafbf7}.site-header{position:sticky;top:0;z-index:40;transition:background .35s ease,box-shadow .35s ease,backdrop-filter .35s ease,border-color .35s ease;background:#fafbf7b8;backdrop-filter:blur(14px) saturate(1.15);-webkit-backdrop-filter:blur(14px) saturate(1.15);border-bottom:1px solid transparent}.site-header.is-scrolled{background:#fafbf7eb;border-bottom-color:#e4e7dfe6;box-shadow:0 10px 30px #1d2b220f}.landing-nav{height:82px;display:flex;align-items:center;justify-content:space-between;position:relative;z-index:20;transition:height .3s ease}.site-header.is-scrolled .landing-nav{height:70px}.site-header .brand-full .brand-logo{transition:height .3s ease}.site-header.is-scrolled .brand-full .brand-logo{height:30px}.site-header .brand-mark-tile{transition:width .3s ease,height .3s ease}.site-header.is-scrolled .brand-mark-tile{width:30px;height:30px}.site-header.is-scrolled .brand-mark .brand-logo{width:18px;height:18px}.landing-nav nav{display:flex;gap:34px;align-items:center;color:#536057;font-size:14px;font-weight:600}.landing-nav nav a{position:relative;transition:color .25s ease}.landing-nav nav a:not(.button):after{content:"";position:absolute;left:0;right:100%;bottom:-6px;height:2px;background:var(--lime);border-radius:99px;transition:right .28s cubic-bezier(.22,1,.36,1)}.landing-nav nav a:not(.button):hover{color:var(--ink)}.landing-nav nav a:not(.button):hover:after{right:0}.mobile-login,.menu-button{display:none}.menu-button{width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:#fff;color:var(--ink);transition:background .25s ease,border-color .25s ease,transform .25s ease}.menu-button:active{transform:scale(.96)}.hero-stage{position:relative;isolation:isolate;overflow:hidden}.hero-atmosphere{position:absolute;inset:0;pointer-events:none;z-index:0;overflow:hidden}.hero-aurora{position:absolute;inset:-20% -10%;z-index:2;background:radial-gradient(ellipse 55% 45% at 18% 22%,rgba(144,200,120,.28),transparent 60%),radial-gradient(ellipse 45% 40% at 82% 28%,rgba(240,201,174,.22),transparent 58%),radial-gradient(ellipse 50% 45% at 48% 78%,rgba(32,56,42,.1),transparent 62%),linear-gradient(135deg,#f7faf0,#fafbf7 42%,#f4f1ea);background-size:140% 140%,130% 130%,150% 150%,100% 100%;animation:aurora-flow 16s ease-in-out infinite alternate}.hero-orb{position:absolute;border-radius:50%;filter:blur(36px);opacity:.7;will-change:transform,opacity;z-index:3}.hero-orb-a{width:46vw;max-width:560px;height:46vw;max-height:560px;left:-10%;top:-14%;background:radial-gradient(circle,#90c8789e,#90c87800 68%);animation:orb-path-a 14s ease-in-out infinite}.hero-orb-b{width:38vw;max-width:440px;height:38vw;max-height:440px;right:-8%;top:12%;background:radial-gradient(circle,#f0c9ae94,#f0c9ae00 70%);animation:orb-path-b 18s ease-in-out infinite}.hero-orb-c{width:30vw;max-width:340px;height:30vw;max-height:340px;left:36%;bottom:-12%;background:radial-gradient(circle,#6f8b3d47,#6f8b3d00 70%);animation:orb-path-c 20s ease-in-out infinite}.hero-mesh{position:absolute;inset:0;opacity:.4;background-image:linear-gradient(rgba(32,56,42,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(32,56,42,.04) 1px,transparent 1px);background-size:48px 48px;mask-image:radial-gradient(ellipse 75% 65% at 42% 38%,black 15%,transparent 78%);-webkit-mask-image:radial-gradient(ellipse 75% 65% at 42% 38%,black 15%,transparent 78%);animation:mesh-shift 22s linear infinite}.hero-particles{position:absolute;inset:0}.hero-particles i{position:absolute;width:5px;height:5px;border-radius:50%;background:#6f8b3d8c;box-shadow:0 0 10px #90c87859;animation:particle-float linear infinite;opacity:0}.hero-particles i:nth-child(1){left:8%;bottom:8%;animation-duration:11s;animation-delay:0s}.hero-particles i:nth-child(2){left:16%;bottom:18%;width:3px;height:3px;animation-duration:14s;animation-delay:1.2s}.hero-particles i:nth-child(3){left:28%;bottom:6%;animation-duration:12s;animation-delay:2.4s;background:#f0c9aeb3}.hero-particles i:nth-child(4){left:38%;bottom:22%;width:4px;height:4px;animation-duration:15s;animation-delay:.6s}.hero-particles i:nth-child(5){left:48%;bottom:10%;animation-duration:13s;animation-delay:3.1s}.hero-particles i:nth-child(6){left:58%;bottom:26%;width:3px;height:3px;animation-duration:16s;animation-delay:1.8s;background:#f0c9aea6}.hero-particles i:nth-child(7){left:66%;bottom:12%;animation-duration:12.5s;animation-delay:4s}.hero-particles i:nth-child(8){left:74%;bottom:30%;width:4px;height:4px;animation-duration:14.5s;animation-delay:.3s}.hero-particles i:nth-child(9){left:82%;bottom:14%;animation-duration:11.5s;animation-delay:2.8s;background:#90c878b3}.hero-particles i:nth-child(10){left:22%;bottom:34%;width:3px;height:3px;animation-duration:17s;animation-delay:5s}.hero-particles i:nth-child(11){left:88%;bottom:40%;animation-duration:13.5s;animation-delay:1s}.hero-particles i:nth-child(12){left:12%;bottom:44%;width:4px;height:4px;animation-duration:15.5s;animation-delay:3.6s;background:#f0c9ae99}.hero-sheen{position:absolute;inset:-25% -15%;background:linear-gradient(115deg,transparent 32%,rgba(255,255,255,.5) 48%,transparent 64%);animation:sheen-sweep 8s ease-in-out infinite;opacity:.65}.hero{position:relative;z-index:1;display:grid;grid-template-columns:1fr .92fr;align-items:center;min-height:620px;gap:76px;padding-top:38px;padding-bottom:72px}.hero-copy h1,.hero-title{font-size:clamp(46px,5vw,68px);line-height:1.04;letter-spacing:-.05em;margin:25px 0;font-weight:700;max-width:650px}.hero-word{display:inline-block;white-space:nowrap}.hero-ch{display:inline-block;opacity:0;transform:translate3d(0,.22em,0);animation:hero-ch-in .95s cubic-bezier(.16,1,.3,1) both;animation-delay:calc(.22s + var(--i) * 18ms)}@keyframes hero-ch-in{to{opacity:1;transform:none}}.hero-copy h1 em,.calculator-copy h2 em{color:#77953a;font-family:Georgia,serif;font-weight:400}.hero-copy>p{font-size:18px;line-height:1.65;color:var(--muted);max-width:565px}.hero-actions{display:flex;align-items:center;gap:28px;margin-top:34px}.text-link{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:700;position:relative;transition:color .25s ease,letter-spacing .25s ease}.text-link:after{content:"";position:absolute;left:0;bottom:-4px;width:100%;height:1px;background:currentColor;transform:scaleX(.35);transform-origin:left;opacity:.45;transition:transform .3s cubic-bezier(.22,1,.36,1),opacity .3s ease}.text-link:hover{color:var(--forest);letter-spacing:.01em}.text-link:hover:after{transform:scaleX(1);opacity:.8}.play{width:34px;height:34px;border-radius:50%;background:#fff;border:1px solid var(--line);display:grid;place-items:center}.hero-proof{margin-top:38px;display:flex;gap:12px;align-items:flex-start;color:#668146}.face-stack{display:flex}.face-stack span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:#cfaa91;border:2px solid white;margin-left:-8px;font-size:9px;font-weight:800}.face-stack span:first-child{margin-left:0;background:#89a783}.face-stack span:nth-child(3){background:#8a7c70;color:#fff}.face-stack span:last-child{background:var(--lime)}.hero-proof>div:last-child{display:grid}.hero-proof strong{font-size:13px}.hero-proof small{color:var(--muted);font-size:11px;margin-top:3px}.hero-visual{position:relative;min-height:680px;overflow:visible}.hero-collage{position:relative;height:680px;padding-bottom:52px}.hero-polaroid{position:absolute;margin:0;background:#fff;padding:7px 7px 8px;border-radius:16px;box-shadow:0 16px 36px #1d2b2221;z-index:2;opacity:0;will-change:transform,opacity;animation:hero-polaroid-out 1.05s cubic-bezier(.22,1,.36,1) forwards;animation-delay:calc(.42s + (var(--hero-i, 0) * 90ms))}.hero-polaroid img{display:block;width:100%;height:132px;object-fit:cover;object-position:50% 22%;border-radius:11px}.hero-note{display:grid;gap:2px;padding:8px 6px 2px;color:#3f4d3c}.hero-note strong{font-family:Caveat,Georgia,serif;font-size:22px;font-weight:700;line-height:1.05;color:#2a3a2c}.hero-note span{font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#6f8b3d;line-height:1.35}.hero-shot-work{width:42%;left:0;top:15px;--hero-rot: -5deg;--from-x: 58%;--from-y: 42%;transform:rotate(var(--hero-rot))}.hero-shot-work img{height:138px}.hero-shot-train{width:40%;right:0;top:0;z-index:3;--hero-rot: 5deg;--from-x: -52%;--from-y: 48%;transform:rotate(var(--hero-rot))}.hero-shot-train img{height:146px;object-position:50% 55%}.hero-shot-travel{width:38%;left:0;top:36%;z-index:4;--hero-rot: -4deg;--from-x: 54%;--from-y: 6%;transform:rotate(var(--hero-rot))}.hero-shot-travel img{height:128px}.hero-shot-eat{width:38%;left:17%;bottom:20px;z-index:1;--hero-rot: -3.5deg;--from-x: 38%;--from-y: -48%;transform:rotate(var(--hero-rot))}.hero-shot-eat img{height:132px;object-position:50% 40%}.hero-shot-progress{width:38%;right:-46px;bottom:108px;z-index:3;--hero-rot: 4deg;--from-x: -44%;--from-y: -34%;transform:rotate(var(--hero-rot))}.hero-shot-progress img{height:140px;object-position:50% 40%}.hero-week-card{position:absolute;z-index:6;width:min(228px,44%);left:42%;top:32%;background:#fff;border:1px solid #e4ead8;border-radius:20px;padding:14px 16px 13px;box-shadow:0 22px 48px #1d2b2229;opacity:0;transform:scale(.94);animation:hero-card-pop .7s cubic-bezier(.22,1,.36,1) forwards;animation-delay:.28s}.hero-week-card header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;color:#6b756c}.hero-week-logo{height:18px;width:auto;display:block}.hero-week-card h2{margin:0 0 12px;font-size:18px;letter-spacing:-.03em}.hero-week-card ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}.hero-week-card li{display:grid;grid-template-columns:18px 1fr auto;gap:8px;align-items:center;color:#5f6a60}.hero-week-card li>div{display:grid;gap:5px;min-width:0}.hero-week-card li span{font-size:11px;font-weight:700;color:#3d463e}.hero-week-meta{display:inline-flex;align-items:center;gap:6px}.hero-week-meta em{font-style:normal;font-size:11px;font-weight:800;color:#2f3d2c}.hero-week-meta svg{color:#6f8b3d}.hero-week-bar{display:block;height:5px;background:#eef2e6;border-radius:99px;overflow:hidden}.hero-week-bar b{display:block;height:100%;background:var(--lime);border-radius:inherit}.hero-week-card>p{display:flex;gap:8px;align-items:flex-start;margin:12px 0 0;padding:10px 10px 9px;background:#f4f8ea;border-radius:12px;color:#5f7a34;font-size:12px}.hero-week-card>p span{display:grid;gap:2px}.hero-week-card>p strong{color:#2f3d2c;font-size:12px}.hero-week-card>p small{display:block;color:#6f776f;font-size:10px;font-weight:600}.hero-adapts{position:absolute;left:auto;right:-36px;bottom:10px;width:40%;margin:0;z-index:5;text-align:center;font-family:Caveat,Georgia,serif;font-size:26px;font-weight:600;color:#3d5340;line-height:1.1;opacity:0;animation:fade-up .7s cubic-bezier(.22,1,.36,1) forwards;animation-delay:.98s}.hero-adapts small{display:block;margin-top:6px;font-family:DM Sans,sans-serif;font-size:9px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:#8a928a}.hero-accent{position:absolute;width:55%;height:82%;right:-23px;bottom:-20px;background:var(--lime);border-radius:40% 40px 44%;transform:rotate(4deg)}.image-overlay-card{position:absolute;background:#fffffff2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:14px;box-shadow:0 16px 40px #13231829;display:flex;align-items:center;z-index:3}.progress-float{left:-48px;top:72px;padding:12px 14px;gap:10px}.mini-icon{width:36px;height:36px;display:grid;place-items:center;background:#eef6d5;border-radius:10px;color:#668231}.progress-float>div:nth-child(2){display:grid}.progress-float span{font-size:10px;color:var(--muted)}.progress-float strong{font-size:16px}.progress-float .positive{color:#668231;background:#edf6dd;padding:4px 7px;border-radius:99px;margin-left:8px;font-weight:700}.habit-float{right:-35px;bottom:68px;padding:13px 16px;gap:12px}.ring{width:44px;height:44px;border:5px solid var(--lime);border-left-color:#e9eddf;border-radius:50%;display:grid;place-items:center;transform:rotate(30deg)}.ring span{font-size:10px;font-weight:800;transform:rotate(-30deg)}.habit-float>div:last-child{display:grid}.habit-float strong{font-size:13px}.habit-float div span{color:var(--muted);font-size:10px}.hero-enter{opacity:0;transform:translateY(18px);animation:fade-up .85s cubic-bezier(.22,1,.36,1) forwards;animation-delay:var(--d, 0ms)}.reveal{opacity:0;transform:translateY(22px);transition:opacity .75s cubic-bezier(.22,1,.36,1),transform .75s cubic-bezier(.22,1,.36,1)}.reveal.is-visible{opacity:1;transform:none}.reveal-delay-1.is-visible{transition-delay:.08s}.reveal-delay-2.is-visible{transition-delay:.16s}.reveal-delay-3.is-visible{transition-delay:.24s}.reveal:not(.is-visible).reveal-delay-1{transition-delay:0s}.reveal:not(.is-visible).reveal-delay-2{transition-delay:0s}.reveal:not(.is-visible).reveal-delay-3{transition-delay:0s}@keyframes fade-up{to{opacity:1;transform:none}}@keyframes hero-card-pop{0%{opacity:0;transform:scale(.92)}70%{opacity:1;transform:scale(1.02)}to{opacity:1;transform:scale(1)}}@keyframes hero-polaroid-out{0%{opacity:0;transform:translate(var(--from-x, 0),var(--from-y, 0)) scale(.7) rotate(var(--hero-rot, 0deg));box-shadow:0 4px 12px #1d2b220f}62%{opacity:1}to{opacity:1;transform:translate(0) scale(1) rotate(var(--hero-rot, 0deg));box-shadow:0 16px 36px #1d2b2221}}@keyframes aurora-flow{0%{background-position:0% 40%,100% 20%,40% 100%,0 0;filter:hue-rotate(0deg)}50%{background-position:30% 10%,70% 60%,60% 40%,0 0}to{background-position:10% 70%,40% 10%,80% 30%,0 0;filter:hue-rotate(8deg)}}@keyframes orb-path-a{0%{transform:translateZ(0) scale(1);opacity:.55}35%{transform:translate3d(48px,36px,0) scale(1.12);opacity:.8}70%{transform:translate3d(18px,64px,0) scale(1.05);opacity:.65}to{transform:translateZ(0) scale(1);opacity:.55}}@keyframes orb-path-b{0%{transform:translateZ(0) scale(1);opacity:.5}40%{transform:translate3d(-42px,28px,0) scale(1.14);opacity:.78}to{transform:translate3d(24px,-20px,0) scale(.96);opacity:.52}}@keyframes orb-path-c{0%{transform:translateZ(0) scale(1);opacity:.45}50%{transform:translate3d(-30px,-40px,0) scale(1.18);opacity:.7}to{transform:translate3d(20px,16px,0) scale(1);opacity:.45}}@keyframes mesh-shift{0%{background-position:0 0,0 0}to{background-position:48px 48px,48px 48px}}@keyframes particle-float{0%{transform:translate3d(0,20px,0) scale(.6);opacity:0}12%{opacity:.7}70%{opacity:.45}to{transform:translate3d(18px,-72vh,0) scale(1);opacity:0}}@keyframes sheen-sweep{0%,28%{transform:translate(-45%) skew(-8deg);opacity:0}45%{opacity:.55}62%,to{transform:translate(45%) skew(-8deg);opacity:0}}.trust-strip{background:var(--forest);color:#fff}.trust-grid{min-height:92px;display:flex;align-items:center;justify-content:space-between;gap:24px}.trust-grid>span{color:#b2bcb5;font-size:12px;text-transform:uppercase;letter-spacing:.12em;font-weight:500}.section{padding-top:100px;padding-bottom:100px}.section-heading h2,.women-copy h2,.calculator-copy h2,.stories-section h2,.cta-section h2{font-size:clamp(38px,4vw,56px);line-height:1.07;letter-spacing:-.045em;margin-bottom:0}.split-heading{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:100px}.split-heading>p{color:var(--muted);font-size:17px;line-height:1.7;max-width:470px;margin-bottom:4px}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);margin-top:55px;gap:22px}.method-card{background:#fff;border:1px solid var(--line);padding:30px;min-height:275px;border-radius:14px;position:relative;transition:transform .25s,box-shadow .25s}.method-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.step-number{color:#a1a99f;font-size:11px;font-weight:800;letter-spacing:.12em}.method-icon{width:54px;height:54px;display:grid;place-items:center;background:#eef4dc;color:#597136;border-radius:15px;margin:38px 0 23px}.method-card h3{font-size:22px;margin-bottom:10px}.method-card p{color:var(--muted);line-height:1.6;font-size:14px}.card-line{position:absolute;height:3px;width:42px;left:30px;bottom:0;background:var(--lime)}.tools-overview{padding-top:105px;padding-bottom:105px;border-top:1px solid var(--line)}.tools-overview .section-heading>p{max-width:620px;margin:18px auto 0;color:var(--muted);line-height:1.7}.tool-link-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:46px}.tool-link-grid>a{background:#fff;border:1px solid var(--line);border-radius:14px;padding:27px;transition:transform .2s,border-color .2s,box-shadow .2s}.tool-link-grid>a:hover{transform:translateY(-3px);border-color:#cbd9a7;box-shadow:var(--shadow)}.tool-link-grid span{color:#668146;font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.tool-link-grid h3{font-size:19px;margin:22px 0 9px}.tool-link-grid p{color:var(--muted);font-size:13px;line-height:1.6;min-height:64px}.tool-link-grid b{display:flex;align-items:center;gap:6px;font-size:12px}.calculator-section{background:var(--forest);color:#fff;padding:115px 0}.calculator-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:100px;align-items:center}.calculator-copy>p{color:#b8c3ba;line-height:1.7;max-width:460px;font-size:16px;margin-top:24px}.calculator-copy ul{list-style:none;padding:0;margin:30px 0 0;display:grid;gap:14px}.calculator-copy li{display:flex;align-items:center;gap:10px;font-size:13px;color:#dbe1dc}.calculator-copy li svg{width:18px;color:var(--lime)}.calculator-card{background:#fff;color:var(--ink);border-radius:20px;padding:10px 30px 30px;box-shadow:0 24px 70px #0003}.calculator-tabs{display:flex;border-bottom:1px solid var(--line);margin-bottom:25px}.calculator-tabs button{flex:1;background:none;border:0;padding:18px 6px 14px;color:var(--muted);font-weight:700;border-bottom:2px solid transparent}.calculator-tabs button.active{color:var(--ink);border-color:var(--lime)}.calculator-title{font-size:21px;margin:10px 0 24px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-grid label{display:grid;gap:8px;font-size:12px;font-weight:700;color:#626a63}.form-grid label.full{grid-column:1 / -1}.form-grid label>span{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;padding-right:12px;color:#91988f;font-weight:500}.form-grid input,.form-grid select,.form-grid textarea{width:100%;border:1px solid var(--line);background:#fbfcf9;border-radius:10px;min-height:44px;padding:10px 12px;outline:none;color:var(--ink);resize:vertical}.form-grid label>span input{border:0;background:transparent}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{border-color:#9cba4f;box-shadow:0 0 0 3px #c7e5662e}.form-grid input[type=range]{accent-color:#78973b;padding:0;box-shadow:none}.calculator-result{margin-top:24px;background:#f0f5e3;border-radius:14px;padding:18px 20px;display:flex;align-items:center;justify-content:space-between}.calculator-result div{display:grid}.calculator-result span{color:var(--muted);font-size:11px}.calculator-result strong{font-family:Manrope;font-size:28px}.calculator-result strong small{font-size:12px}.calculator-result p{font-size:11px;color:var(--muted);max-width:160px;margin:0;text-align:right}.calculator-disclaimer{color:#899187;font-size:10px;line-height:1.5;margin:12px 2px 0}.women-section{padding-top:135px;padding-bottom:135px;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:105px}.women-visual{position:relative;min-height:550px}.women-image{position:absolute;inset:0 35px 35px 0;border-radius:28px 120px;background:linear-gradient(180deg,transparent,rgba(39,38,31,.2)),url(https://images.unsplash.com/photo-1518611012118-696072aa579a?auto=format&fit=crop&w=1000&q=88) center / cover}.women-visual:before{content:"";position:absolute;width:55%;height:55%;right:0;bottom:0;border-radius:50%;background:#efc5a9}.cycle-card{position:absolute;bottom:0;right:-16px;width:230px;background:#fff;border-radius:15px;padding:18px;box-shadow:var(--shadow)}.cycle-card>span{color:var(--muted);font-size:11px}.cycle-card>strong{display:flex;align-items:center;gap:6px;margin-top:4px}.cycle-card strong svg{color:#78963e}.cycle-bars{height:46px;display:flex;gap:7px;align-items:end;margin-top:14px}.cycle-bars i{flex:1;background:#ddebab;border-radius:3px 3px 0 0}.cycle-bars i:nth-child(6),.cycle-bars i:nth-child(7){background:#8ead42}.women-copy>p{color:var(--muted);line-height:1.75;font-size:16px;margin:25px 0 32px}.women-points{display:grid;gap:20px}.women-points>div{display:grid;grid-template-columns:36px 1fr;gap:14px}.women-points>div>span{color:#87917f;font-size:11px;font-weight:800;padding-top:3px}.women-points p{display:grid;gap:5px;color:var(--muted);font-size:13px;line-height:1.55;margin:0}.women-points strong{color:var(--ink);font-size:14px}.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:52px}.value-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px 26px 30px;box-shadow:0 1px #fffc inset;transition:transform .25s ease,box-shadow .25s ease,border-color .25s ease;overflow:hidden}.value-card:before{content:"";position:absolute;inset:auto -20% -40% auto;width:140px;height:140px;border-radius:50%;background:radial-gradient(circle,rgba(199,229,102,.35),transparent 70%);pointer-events:none}.value-card:hover{transform:translateY(-6px);border-color:#c9d9a4;box-shadow:var(--shadow)}.value-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:14px;background:linear-gradient(145deg,#eef6d8,#f7faf0);color:#5f7a34;margin-bottom:22px;box-shadow:0 8px 18px #7a963c1f}.value-card h3{font-size:20px;margin-bottom:10px;letter-spacing:-.02em}.value-card p{color:var(--muted);font-size:14px;line-height:1.65;margin:0}.value-grid-two{grid-template-columns:1fr 1fr;max-width:920px;margin-inline:auto}.example-block{margin-top:48px}.example-heading{text-align:center;margin-bottom:22px}.example-heading h3{font-size:24px;letter-spacing:-.03em;margin:0}.example-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.example-card{background:#20382a;color:#fff;border-radius:18px;padding:26px 24px;min-height:220px;box-shadow:var(--shadow);transition:transform .22s ease}.example-card:hover{transform:translateY(-4px)}.example-tag{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--lime);margin-bottom:14px}.example-card h4{font-size:18px;line-height:1.35;letter-spacing:-.02em;margin:0 0 12px;font-family:Manrope,sans-serif}.example-card p{margin:0;color:#b8c3ba;font-size:14px;line-height:1.65}.pricing-section{padding:40px 0 100px}.pricing-heading>p{max-width:640px;margin:16px auto 0;color:var(--muted);line-height:1.7}.price-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:42px}.price-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:28px 24px;display:grid;gap:14px;align-content:start;box-shadow:0 1px #fffc inset;transition:transform .22s ease,box-shadow .22s ease}.price-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.price-card.featured-price{background:linear-gradient(165deg,#1d3326,#2a4633);color:#fff;border-color:transparent}.price-badge{display:inline-flex;width:fit-content;background:var(--lime);color:var(--forest);font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;border-radius:99px;padding:6px 10px}.price-badge.quiet{background:#eef4dc}.featured-price .price-badge.quiet{background:#c7e5662e;color:var(--lime)}.price-card h3{margin:0;font-size:22px;letter-spacing:-.02em}.price-amount{display:flex;align-items:baseline;gap:8px}a.price-amount{text-decoration:none;color:inherit}.price-amount strong{font-size:clamp(34px,4vw,44px);letter-spacing:-.05em;line-height:1}.price-amount span{color:#7a837a;font-size:13px;font-weight:600}.featured-price .price-amount span{color:#b8c3ba}.price-was{margin:0;color:#7a837a;font-size:13px}.featured-price .price-was{color:#90c878}.price-card ul{list-style:none;padding:0;margin:4px 0 8px;display:grid;gap:10px}.price-card li{display:flex;align-items:center;gap:8px;font-size:13px;color:#5a645b}.featured-price li{color:#d5ddd6}.price-card li svg{color:#6f8f3d;flex-shrink:0}.featured-price li svg{color:var(--lime)}.price-card .button{width:100%;margin-top:6px}.referral-banner{margin-top:22px;background:#f0f5e3;border:1px solid #d8e4b8;border-radius:18px;padding:22px 24px}.referral-banner h3{margin:0 0 8px;font-size:20px;letter-spacing:-.02em}.referral-banner p{margin:0;color:#5a645b;font-size:14px;line-height:1.65}.pricing-tnc{margin-top:28px;padding-top:18px;border-top:1px solid var(--line)}.pricing-tnc summary{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;list-style:none;font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#6f776f;padding:6px 0}.pricing-tnc summary::-webkit-details-marker{display:none}.pricing-tnc summary svg{flex-shrink:0;transition:transform .22s ease;color:#8a928a}.pricing-tnc[open] summary{color:#3d4a40}.pricing-tnc[open] summary svg{transform:rotate(180deg);color:#6f8b3d}.pricing-tnc-body{padding:6px 0 4px}.pricing-tnc p{margin:0 0 10px;color:#8a928a;font-size:11px;line-height:1.7}.pricing-tnc p:last-child{margin-bottom:0}.pricing-tnc a{color:#6f776f;text-decoration:underline;text-underline-offset:2px}.arete-section{padding:20px 0 100px}.arete-panel{background:linear-gradient(145deg,#1d3326,#304a38);color:#fff;border-radius:28px;padding:48px;display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center;box-shadow:var(--shadow)}.arete-copy h2{font-size:clamp(34px,4vw,48px);letter-spacing:-.04em;margin:10px 0 18px}.arete-copy p{color:#c3ccc5;line-height:1.75;font-size:15px;margin:0 0 14px}.arete-copy em{color:var(--lime);font-style:italic;font-family:Georgia,serif}.arete-copy strong{color:#fff}.arete-points{display:grid;gap:14px}.arete-points article{background:#ffffff12;border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:18px 18px 16px}.arete-points span{color:var(--lime);font-size:11px;font-weight:800;letter-spacing:.12em}.arete-points h3{margin:8px 0 6px;font-size:17px}.arete-points p{margin:0;color:#b8c3ba;font-size:13px;line-height:1.55}.about-section{padding:110px 0 120px;display:grid;grid-template-columns:.92fr 1.08fr;gap:80px;align-items:center}.about-visual{position:relative;min-height:480px}.about-image{position:absolute;inset:0 24px 24px 0;border-radius:24px 72px;overflow:hidden;box-shadow:var(--shadow);background:#1a2a1f}.about-image:after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(180deg,rgba(255,255,255,.04),transparent 28%,transparent 58%,rgba(20,35,26,.18))}.about-image-track{display:flex;flex-direction:column;height:400%;animation:about-image-scroll 22s ease-in-out infinite}.about-shot{width:100%;height:25%;object-fit:cover;display:block;flex-shrink:0;filter:brightness(1.08) contrast(1.05) saturate(1.06)}.about-shot-training{object-position:center 22%}.about-shot-portrait{object-position:center 38%;filter:brightness(1.16) contrast(1.08) saturate(1.1)}.about-shot-coaching{object-position:center center}.about-shot-session{object-position:center 40%}@keyframes about-image-scroll{0%,18%{transform:translateY(0)}25%,43%{transform:translateY(-25%)}50%,68%{transform:translateY(-50%)}75%,93%{transform:translateY(-75%)}to{transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.about-image-track{animation:none}}.about-visual:after{content:"";position:absolute;width:42%;height:42%;right:0;bottom:0;border-radius:50%;background:#90c878;opacity:.55;z-index:-1}.about-float{position:absolute;left:20px;bottom:20px;z-index:2;display:flex;gap:12px;align-items:center;background:#fffffff5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:16px;padding:14px 16px;box-shadow:var(--shadow)}.about-float svg{color:#6d8d3a}.about-float div{display:grid}.about-float strong{font-size:13px}.about-float span{color:var(--muted);font-size:11px;margin-top:2px}.about-copy h2{font-size:clamp(34px,3.6vw,48px);line-height:1.1;letter-spacing:-.04em;margin-bottom:22px}.about-copy>p{color:var(--muted);font-size:16px;line-height:1.75;margin-bottom:16px}.about-points{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:12px}.about-points li{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600;color:#3d4a40}.about-points svg{color:#6f8f3d;flex-shrink:0}.cycle-section{padding:40px 0 120px}.phase-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:48px}.phase-card{border-radius:18px;padding:22px 20px 24px;background:#fff;border:1px solid var(--line);min-height:250px;display:grid;gap:14px;transition:transform .22s ease,box-shadow .22s ease}.phase-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.phase-card header span{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#6f7f62;margin-bottom:8px}.phase-card h3{margin:0;font-size:22px;letter-spacing:-.02em}.phase-card p{margin:0;color:var(--muted);font-size:13px;line-height:1.6;display:grid;gap:4px}.phase-card p strong{color:var(--ink);font-size:11px;letter-spacing:.06em;text-transform:uppercase}.phase-menstrual{background:linear-gradient(180deg,#fff8f4,#fff);border-color:#f0d7c8}.phase-follicular{background:linear-gradient(180deg,#f4f9e8,#fff);border-color:#d5e4b0}.phase-ovulatory{background:linear-gradient(180deg,#eef6f2,#fff);border-color:#c5ddd0}.phase-luteal{background:linear-gradient(180deg,#f7f1fb,#fff);border-color:#ddd0e8}.cycle-note{margin-top:22px;display:flex;gap:14px;align-items:flex-start;background:#20382a;color:#d7ddd8;border-radius:16px;padding:20px 22px}.cycle-note svg{color:var(--lime);margin-top:2px;flex-shrink:0}.cycle-note p{margin:0;font-size:14px;line-height:1.65}.cycle-note strong{color:#fff}.stories-section{background:#eef1e8;padding:115px 0 125px}.section-heading.center>p{max-width:560px;margin:16px auto 0;color:var(--muted);line-height:1.7}.story-carousel{position:relative;margin-top:52px;display:grid;grid-template-columns:auto 1fr auto;grid-template-areas:"prev card next" ". dots .";gap:16px 12px;align-items:center}.story-nav{width:44px;height:44px;border-radius:50%;border:1px solid #d5ddc6;background:#fff;color:var(--forest);display:grid;place-items:center;cursor:pointer;transition:background .2s ease,border-color .2s ease,transform .2s ease}.story-nav:hover{background:#f4f8ea;border-color:#b9c994;transform:scale(1.04)}.story-nav-prev{grid-area:prev}.story-nav-next{grid-area:next}.story-feature{grid-area:card;background:#fff;border-radius:22px;padding:28px 32px 30px;box-shadow:0 18px 40px #20382a0f;min-height:320px;display:grid;gap:22px;animation:story-in .35s ease;touch-action:pan-y;cursor:grab}.story-feature:active{cursor:grabbing}.story-feature.has-photos{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);align-items:stretch;gap:28px;padding:22px}.story-ba{display:grid;grid-template-columns:1fr 1fr;gap:10px;min-height:100%}.story-ba figure{margin:0;position:relative;border-radius:16px;overflow:hidden;background:#e8ede0;min-height:280px}.story-ba img{width:100%;height:100%;object-fit:cover;object-position:50% 20%;display:block;-webkit-user-drag:none;-webkit-user-select:none;user-select:none}.story-ba .story-before-img{object-position:50% 0%}.story-ba .story-after-img{object-position:50% 18%}.story-ba .story-after-keyurita{object-position:18% 22%}.story-ba figcaption{position:absolute;left:10px;bottom:10px;background:#20382ac7;color:#fff;font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:5px 9px;border-radius:99px}.story-feature-copy{display:flex;flex-direction:column;min-width:0;padding:8px 8px 4px}.story-feature-copy>svg{color:#91ad4b;flex-shrink:0}.story-feature-copy h3{margin:14px 0 12px;font-size:clamp(20px,2.2vw,26px);letter-spacing:-.03em;line-height:1.2}.story-feature-copy>p{color:var(--muted);line-height:1.7;font-size:14px;flex:1;margin:0 0 18px;white-space:pre-line}.story-feature:not(.has-photos) .story-feature-copy>p{display:-webkit-box;-webkit-line-clamp:6;line-clamp:6;-webkit-box-orient:vertical;overflow:hidden}.story-person{display:flex;gap:12px;align-items:center;padding-top:18px;border-top:1px solid var(--line);margin-top:auto}.story-person>span{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#dce8bb;color:var(--forest);font-size:10px;font-weight:800}.story-person div{display:grid}.story-person strong{font-size:13px}.story-person small{color:var(--muted);font-size:11px;margin-top:3px}.story-dots{grid-area:dots;display:flex;justify-content:center;gap:8px;padding-top:4px}.story-dots button{width:8px;height:8px;border-radius:99px;border:0;padding:0;background:#c5d0b4;cursor:pointer;transition:width .22s ease,background .22s ease}.story-dots button.active{width:22px;background:var(--forest)}@keyframes story-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.cta-section{margin-top:100px;margin-bottom:100px;border-radius:25px;background:#304a38;color:#fff;padding:70px 80px;display:grid;grid-template-columns:1fr .7fr;align-items:end;gap:80px;position:relative;overflow:hidden}.cta-section:after{content:"";position:absolute;width:280px;height:280px;border:1px solid rgba(199,229,102,.18);border-radius:50%;right:-80px;top:-100px;box-shadow:0 0 0 55px #c7e5660a,0 0 0 110px #c7e56608}.cta-section>*{position:relative;z-index:1}.cta-section p{color:#c3ccc5;line-height:1.6}footer{background:#17261d;color:#fff;padding:75px 0}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.3fr;gap:60px}.footer-grid>div{display:flex;flex-direction:column;gap:12px}.footer-grid p{color:#9fa9a2;font-size:13px;line-height:1.7;max-width:280px;margin-top:10px}.footer-grid strong{font-size:12px;color:var(--lime);text-transform:uppercase;letter-spacing:.1em}.footer-grid a{color:#b7c0ba;font-size:13px}.footer-note{text-align:right;justify-content:end}.footer-note span{font-family:Georgia,serif;font-style:italic;font-size:20px;color:#dae0db}.footer-note small{color:#778279}.public-page{min-height:100vh}.tool-page{padding-top:90px;padding-bottom:110px;display:grid;grid-template-columns:.85fr 1.15fr;gap:95px;align-items:start}.tool-page-copy h1,.legal-page h1{font-size:clamp(40px,5vw,62px);line-height:1.06;letter-spacing:-.05em;margin-bottom:24px}.tool-intro{color:var(--muted);font-size:18px;line-height:1.7}.share-button{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:9px;padding:10px 13px;font-size:12px;font-weight:700;margin:8px 0 30px}.share-button:hover{border-color:#a8bd73}.tool-explanation{padding:20px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.tool-explanation strong{font-size:12px}.tool-explanation p{color:var(--muted);font-size:13px;line-height:1.65;margin:7px 0 0}.tool-page>.calculator-card{box-shadow:var(--shadow);border:1px solid var(--line);padding-top:25px}.tool-cta{margin-bottom:95px;padding:48px 55px;border-radius:16px;background:var(--forest);color:#fff;display:flex;justify-content:space-between;align-items:end;gap:50px}.tool-cta h2{max-width:690px;font-size:clamp(28px,3vw,40px);line-height:1.15;margin:0}.legal-page{max-width:820px;padding-top:85px;padding-bottom:110px}.legal-lead{color:#515d54;font-size:20px;line-height:1.7}.legal-updated{color:#8a928b;font-size:12px;padding-bottom:28px;border-bottom:1px solid var(--line)}.legal-page section{padding:26px 0 5px}.legal-page section h2{font-size:20px;margin-bottom:10px}.legal-page section p{color:var(--muted);line-height:1.75}.legal-page section a{color:#597535;font-weight:700;text-decoration:underline}.legal-page aside{margin-top:30px;background:#eef3e4;border-left:3px solid #91aa54;padding:18px 20px;color:#586253;font-size:12px;line-height:1.65}.legal-subtle{color:#3a433c}.legal-subtle .legal-lead{color:#6a746c;font-size:17px}.legal-subtle section h2{font-size:17px;font-weight:700;color:#4a544c;letter-spacing:-.01em}.legal-subtle section p{font-size:14px;color:#7a827a}.login-page{min-height:100vh;display:grid;grid-template-columns:.9fr 1.1fr;background:#fff}.login-brand-panel{padding:38px 48px;color:#fff;background:linear-gradient(165deg,#1d3425db,#132218f7),url(https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1200&q=80) center / cover;display:flex;flex-direction:column;justify-content:space-between;min-height:100vh}.dark-pill{background:#ffffff14;border-color:#ffffff24;color:#d9ebaa}.login-quote{max-width:560px}.login-quote blockquote{font-family:Manrope;font-size:clamp(36px,4vw,56px);letter-spacing:-.04em;line-height:1.12;margin:25px 0 18px;font-weight:600}.login-quote>p{color:#bac6bd}.login-signal{display:flex;justify-content:space-between;align-items:center;color:#9eaaa1;font-size:10px;letter-spacing:.1em}.login-signal span{display:flex;align-items:center;gap:7px}.login-form-panel{min-height:100vh;padding:38px 60px;position:relative;display:grid;place-items:center}.back-link{position:absolute;top:40px;right:55px;color:var(--muted);display:flex;align-items:center;gap:7px;font-size:13px}.login-form-wrap{width:min(420px,100%)}.login-form-wrap h1{font-size:42px;letter-spacing:-.04em;margin-bottom:12px}.login-form-wrap>p{color:var(--muted);line-height:1.6;margin-bottom:34px}.login-form-wrap form{display:grid;gap:19px}.login-form-wrap form label{display:grid;gap:8px;font-size:12px;font-weight:700}.login-form-wrap input{width:100%;min-height:48px;border:1px solid var(--line);border-radius:10px;padding:12px 14px;outline:none}.login-form-wrap input:focus{border-color:#8fab47;box-shadow:0 0 0 3px #c7e5662e}.password-field{position:relative}.password-field button{position:absolute;right:8px;top:7px;width:35px;height:35px;background:none;border:0;color:var(--muted)}.submit-button{width:100%;border-radius:10px;min-height:48px;margin-top:3px}.submit-button:disabled{opacity:.6;cursor:wait}.form-error{color:#a23d36!important;background:#fff0ee;border:1px solid #f3d2ce;border-radius:8px;padding:10px 12px;margin:0!important;font-size:12px!important}.form-success{color:#42692e;background:#eff7e5;border-radius:8px;padding:11px 13px;display:flex;align-items:center;gap:7px;font-size:12px}.demo-credentials{margin-top:24px;background:#f5f7f1;border-radius:10px;padding:14px;display:grid;gap:8px}.demo-credentials strong{grid-column:1 / -1;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.demo-credentials button{border:0;background:#fff;padding:8px;border-radius:7px;font-size:10px;color:#536057}.login-help{font-size:12px;text-align:center;margin:25px 0 0!important}.login-help a{font-weight:700;color:#617f34}.app-shell{min-height:100vh;background:#f5f6f1}.sidebar{position:fixed;inset:0 auto 0 0;width:250px;background:#1c3023;color:#fff;padding:28px 20px 22px;display:flex;flex-direction:column;z-index:30}.sidebar-head{padding:0 8px 38px;display:flex;justify-content:space-between;align-items:center}.side-nav{display:grid;gap:5px}.nav-eyebrow{color:#75867a;text-transform:uppercase;letter-spacing:.13em;font-size:9px;font-weight:800;margin:0 12px 10px}.side-nav a{display:flex;align-items:center;gap:12px;min-height:45px;padding:0 13px;border-radius:9px;color:#aebbb1;font-size:13px;font-weight:600}.side-nav a:hover,.side-nav a.active{color:#fff;background:#ffffff12}.side-nav a.active svg{color:var(--lime)}.sidebar-user{margin-top:auto;display:grid;grid-template-columns:38px 1fr 32px;gap:10px;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:20px 5px 0}.avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#d9e9aa;color:var(--forest);font-size:10px;font-weight:800}.avatar.small{width:33px;height:33px}.sidebar-user>div:nth-child(2){display:grid;min-width:0}.sidebar-user strong{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-user span{font-size:9px;color:#87968b;margin-top:3px}.icon-button{display:grid;place-items:center;background:transparent;border:0;color:inherit;width:32px;height:32px;border-radius:8px}.icon-button:hover{background:#ffffff14}.dashboard-main{margin-left:250px;padding:48px clamp(28px,4vw,64px) 70px}.dashboard-header{display:flex;justify-content:space-between;align-items:end;margin-bottom:34px}.dashboard-header h1{font-size:clamp(30px,3vw,42px);letter-spacing:-.04em;margin:0 0 6px}.dashboard-header p{color:var(--muted);margin:0;font-size:14px}.admin-header-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.creds-panel{padding:18px 22px;margin-bottom:18px}.creds-panel p{margin:8px 0 0;font-size:13px;color:#4d594f}.creds-panel strong{display:inline-block;min-width:88px;color:#7a8278;font-size:11px;text-transform:uppercase;letter-spacing:.04em}.login-cell{font-size:11px;color:#5c665e;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.client-plan-view{max-width:920px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.metric-grid-2{grid-template-columns:1fr 1fr}.metric-card{background:#fff;border:1px solid var(--line);border-radius:13px;padding:20px;display:grid}.metric-card>span{color:var(--muted);font-size:11px;font-weight:600}.metric-card>strong{font-family:Manrope;font-size:27px;margin:9px 0 8px}.metric-card small{display:flex;align-items:center;gap:4px;font-size:10px}.metric-card small.good{color:#63843a}.metric-card small.neutral{color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:1.55fr 1fr;gap:16px;margin-top:16px}.storyboard{padding:22px;margin-top:16px}.storyboard-form{margin-top:16px;display:grid;gap:12px}.storyboard-drop{position:relative;display:grid;place-items:center;min-height:160px;border:1px dashed #cdd4c4;border-radius:14px;background:#f7f8f3;color:var(--muted);font-size:13px;text-align:center;padding:16px;cursor:pointer}.storyboard-drop input{position:absolute;inset:0;opacity:0;cursor:pointer}.story-adjust{display:grid;gap:12px;justify-items:center}.story-adjust-stage{position:relative;width:min(280px,100%);aspect-ratio:3 / 4;overflow:hidden;background:#eef0ea;border-radius:4px;cursor:grab;touch-action:none;box-shadow:inset 0 0 0 1px #e2e6da}.story-adjust-stage:active{cursor:grabbing}.story-adjust-stage img{position:absolute;left:50%;top:50%;max-width:100%;max-height:100%;width:auto;height:auto;transform-origin:center center;-webkit-user-select:none;user-select:none;pointer-events:none}.story-adjust-tools{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:center}.story-adjust-tools label{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:700;color:#5c665c}.story-adjust-hint{margin:0;color:var(--muted);font-size:12px;text-align:center}.storyboard-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.storyboard-fields label,.storyboard-fields .full{display:grid;gap:6px;font-size:11px;font-weight:700;color:#5c665c}.storyboard-fields .full{grid-column:1 / -1}.storyboard-fields input{border:1px solid var(--line);border-radius:10px;padding:10px 12px;font:inherit;font-weight:500}.storyboard-rail{display:grid;grid-template-columns:repeat(auto-fill,minmax(176px,1fr));gap:22px;margin-top:22px}.polaroid{border:0;background:#fffdf8;padding:12px 12px 18px;text-align:left;cursor:pointer;box-shadow:0 10px 28px #1d2b1f1f;transform:rotate(var(--tilt, 0deg));transition:transform .25s ease,box-shadow .25s ease}.polaroid:hover{transform:rotate(0) translateY(-4px);box-shadow:0 16px 32px #1d2b1f29}.polaroid-frame{display:grid;place-items:center;aspect-ratio:3 / 4;background:#f3f1ea;overflow:hidden}.polaroid-frame img{max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain;display:block}.polaroid-caption{display:grid;gap:2px;padding-top:12px;font-family:Georgia,Times New Roman,serif}.polaroid-caption strong{font-size:14px;font-weight:600;color:#2c372f}.polaroid-caption em{font-size:12px;color:#6b746c;font-style:italic}.polaroid-caption p{margin:6px 0 0;font-size:12px;color:#5c665c;line-height:1.45}.storyboard-skel{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:16px}.storyboard-skel i{height:280px;background:#fffdf8;box-shadow:0 8px 20px #1d2b1f14;background-image:linear-gradient(90deg,#f4f1ea,#faf8f2,#f4f1ea);background-size:200% 100%;animation:story-shimmer 1.2s ease infinite}.storyboard-lightbox{position:fixed;inset:0;z-index:80;background:#121c148c;display:grid;place-items:center;padding:24px}.storyboard-lightbox-card{position:relative;background:#fffdf8;padding:16px 16px 22px;max-width:min(92vw,420px);width:100%;box-shadow:var(--shadow)}.polaroid-view .polaroid-frame,.polaroid-view .polaroid-frame img{max-height:68vh}.storyboard-lightbox-card .icon-button{position:absolute;top:10px;right:10px;background:#fff}.spin{animation:spin .8s linear infinite}@keyframes story-shimmer{to{background-position:-200% 0}}.panel{background:#fff;border:1px solid var(--line);border-radius:14px}.chart-panel,.week-panel,.activity-panel{padding:23px}.panel-heading{display:flex;justify-content:space-between;align-items:center}.panel-heading .eyebrow{font-size:9px;margin-bottom:4px}.panel-heading h2{font-size:18px;margin:0}.legend{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:9px}.legend i{width:8px;height:8px;border-radius:50%;background:var(--lime)}.chart-range{display:flex;gap:6px}.chart-range button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:6px 12px;font-size:11px;font-weight:700;color:#667066}.chart-range button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.chart-tools{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end;align-items:center}.chart-toggle{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;color:#667066}.chart-insight{margin:12px 0 0;color:#4d564e;font-size:13px;line-height:1.55;max-width:62ch}.chart-legend-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:14px;font-size:11px;font-weight:700;color:#667066}.chart-legend-row i{display:inline-block;width:14px;height:4px;border-radius:99px;margin-right:6px;vertical-align:middle}.lg-weight{background:#233529;box-shadow:0 0 0 3px #b7d55c inset}.lg-waist{background:#6b8f3a}.lg-start{background:transparent;border-top:2px dashed #8a9388;height:0;width:16px}.chart-panel .panel-heading{align-items:flex-start;gap:16px;flex-wrap:wrap}.chart-tip{background:#fff;border:1px solid #e5e8df;box-shadow:0 8px 24px #1d2b1f14;border-radius:12px;padding:10px 12px;display:grid;gap:4px;max-width:240px}.chart-tip strong{font-size:13px}.chart-tip p{margin:0;font-size:14px;font-weight:700}.chart-tip small{color:#5c665c;font-size:12px;line-height:1.4}.chart-wrap{height:260px;margin-top:22px}.score-circle{width:49px;height:49px;border:5px solid var(--lime);border-left-color:#edf0e8;border-radius:50%;display:grid;place-items:center;font-size:10px;font-weight:800}.habit-row{display:grid;grid-template-columns:110px 1fr 34px;align-items:center;gap:10px;margin-top:24px;font-size:10px}.habit-row>span{color:var(--muted)}.habit-row strong{font-size:10px;text-align:right}.progress{height:6px;background:#eef0ea;border-radius:99px;overflow:hidden}.progress i{height:100%;display:block;background:#99ba48;border-radius:inherit}.coach-note{display:flex;gap:10px;padding:13px;background:#f5f7f0;border-radius:10px;margin-top:26px}.coach-note>div:last-child{display:grid}.coach-note strong{font-size:10px}.coach-note p{color:var(--muted);font-size:9px;line-height:1.5;margin:3px 0 0}.activity-panel{grid-column:1 / -1}.activity-list{margin-top:18px}.activity-list>div{display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:10px;padding:12px 0;border-top:1px solid #eef0eb}.activity-icon{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:#edf5db;color:#668538}.activity-icon.workout{background:#e8eeea;color:var(--forest);font-size:11px;font-weight:800}.activity-list div>div{display:grid}.activity-list strong,.activity-list b{font-size:11px}.activity-list span{color:var(--muted);font-size:9px;margin-top:3px}.activity-list b{color:#526056}.dashboard-loading{padding:80px;text-align:center;color:var(--muted)}.dash-skel{display:grid;gap:8px}.skel{border-radius:14px;background:linear-gradient(90deg,#eef0ea 20%,#f7f8f4,#eef0ea 80%);background-size:200% 100%;animation:story-shimmer 1.1s ease infinite}.skel-card{min-height:108px;display:block}.skel-line{display:block;border-radius:8px}.lost-page{padding:72px 0 120px;max-width:720px}.lost-page h1{font-size:clamp(36px,6vw,58px);letter-spacing:-.04em;line-height:1.05;margin:12px 0 22px}.lost-page blockquote{margin:0 0 18px;font-size:20px;line-height:1.45;color:#3d4a3f;font-style:italic}.lost-page>p{color:var(--muted);font-size:17px;line-height:1.7;max-width:58ch}.lost-aside{margin-top:10px!important;font-weight:700;color:#506734!important}.lost-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-top:28px}.lost-actions .text-link{font-size:14px;font-weight:700;color:var(--forest)}.notice{padding:12px 15px;border-radius:9px;margin-bottom:20px;font-size:12px}.notice.error{background:#fff0ee;color:#9c403b}.notice.success{background:#eef6dd;color:#3f5c2a}.page-loader{height:100vh;display:grid;place-items:center}.page-loader span{width:34px;height:34px;border-radius:50%;border:3px solid #dfe5d7;border-top-color:#78963e;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.modal-backdrop{position:fixed;inset:0;background:#0e1b128f;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);display:grid;place-items:center;z-index:100;padding:20px}.modal{background:#fff;border-radius:16px;width:min(600px,100%);max-height:90vh;overflow:auto;padding:27px;box-shadow:0 30px 90px #00000038}.modal-header{display:flex;justify-content:space-between;align-items:start;margin-bottom:24px}.modal-header .eyebrow{font-size:9px;margin-bottom:5px}.modal-header h2{font-size:22px;margin:0}.modal-form{display:grid;gap:18px}.modal-form .form-grid{gap:15px}.tracking-layout{display:grid;grid-template-columns:1.5fr .75fr;gap:18px;align-items:start}.tracking-form-card{padding:28px}.checkin-days{display:grid;gap:14px}.checkin-day{border:1px solid var(--line);border-radius:14px;padding:14px;background:#fbfcf9;display:grid;gap:12px}.checkin-day-head{display:flex;justify-content:space-between;align-items:center}.checkin-day-head strong{font-size:13px}.tracking-icon{width:50px;height:50px;display:grid;place-items:center;border-radius:13px;background:#edf5d9;color:#66833b;margin-bottom:24px}.tip-card{padding:28px;background:var(--forest);color:#fff;position:sticky;top:30px}.tip-card h2{font-size:24px;line-height:1.2}.tip-card p{color:#b7c1ba;font-size:13px;line-height:1.7}.workout-builder{margin-top:8px;border:1px solid var(--line);border-radius:14px;background:#f8faf4;padding:18px;display:grid;gap:16px}.workout-builder-head{display:flex;justify-content:space-between;gap:16px;align-items:end}.workout-builder-head h3{margin:0;font-size:18px;letter-spacing:-.02em}.workout-totals{display:flex;gap:10px;flex-wrap:wrap}.workout-totals span{background:#fff;border:1px solid var(--line);border-radius:999px;padding:7px 12px;font-size:12px;color:#6b746c}.workout-totals b{color:var(--ink);margin-right:4px}.exercise-composer{display:grid;grid-template-columns:1.6fr .55fr .55fr .7fr auto;gap:10px;align-items:end}.exercise-composer label{display:grid;gap:7px;font-size:11px;font-weight:700;color:#626a63}.exercise-composer input,.exercise-composer select{width:100%;border:1px solid var(--line);background:#fff;border-radius:10px;min-height:44px;padding:10px 12px;outline:none;color:var(--ink)}.exercise-composer input:focus,.exercise-composer select:focus{border-color:#9cba4f;box-shadow:0 0 0 3px #c7e5662e}.add-exercise{min-height:44px;padding:0 16px;white-space:nowrap}.exercise-empty{margin:0;padding:18px;text-align:center;color:#7d857c;font-size:13px;background:#fff;border:1px dashed #d5dcc8;border-radius:12px}.exercise-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.exercise-list li{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px}.exercise-list strong{display:block;font-size:13px;color:var(--ink)}.exercise-list span{color:#7d857c;font-size:12px}.exercise-list b{font-size:12px;color:#567033}.admin-count{background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 16px;display:grid;grid-template-columns:auto auto;column-gap:8px;align-items:center}.admin-count svg{color:#6d8d3d;grid-row:1 / 3}.admin-count strong{font-size:18px}.admin-count span{font-size:9px;color:var(--muted)}.clients-panel{overflow:hidden}.client-filters{padding:18px;display:flex;justify-content:space-between;gap:14px;border-bottom:1px solid var(--line)}.search-field,.status-filter{display:flex;align-items:center;border:1px solid var(--line);border-radius:9px;padding:0 11px;color:var(--muted);background:#fbfcf9}.search-field{width:min(330px,100%)}.search-field input,.status-filter select{border:0;background:transparent;min-height:40px;outline:none;width:100%;color:var(--ink);padding:0 8px;font-size:12px}.client-row{width:100%;border:0;border-top:1px solid #edf0ea;background:#fff;display:grid;grid-template-columns:1.4fr 1fr .8fr .6fr 1.2fr;gap:18px;align-items:center;padding:15px 20px;color:#4d594f;text-align:left;font-size:12px}button.client-row:hover{background:#fafcf6}.client-table-head{border-top:0;background:#f8f9f5;color:#8a928a;font-size:9px;text-transform:uppercase;letter-spacing:.08em}.client-name{display:flex;align-items:center;gap:11px}.client-name>i{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:#e4edca;color:#55702f;font-style:normal;font-size:9px;font-weight:800}.client-name b{display:grid;color:var(--ink);font-size:11px}.client-name small{color:#939a92;font-size:9px;margin-top:3px;font-weight:500}.client-row-static{cursor:default}.client-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}.client-action{padding:8px 12px!important;font-size:11px!important;min-height:0}.admin-client-toolbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:18px;flex-wrap:wrap}.back-inline{display:inline-flex;align-items:center;gap:8px;color:#5f6a60;font-size:13px;font-weight:700}.admin-client-actions{display:flex;gap:10px;flex-wrap:wrap}.admin-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.admin-tabs button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 14px;font-size:12px;font-weight:700;color:#667066}.admin-tabs button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.data-table-panel{overflow:auto}.data-table-head,.data-table-row{display:grid;grid-template-columns:.9fr .7fr .7fr .8fr .6fr .7fr 1.4fr;gap:12px;padding:12px 18px;font-size:12px;align-items:start}.data-table-head{background:#f8f9f5;color:#8a928a;font-size:9px;text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--line)}.data-table-row{border-top:1px solid #edf0ea;color:#4d594f}.data-table-head.measure,.data-table-row.measure{grid-template-columns:1fr repeat(5,.7fr)}.data-table-head.workout,.data-table-row.workout{grid-template-columns:.8fr 1.2fr .7fr .7fr .8fr 1.4fr}.empty-table{padding:28px 18px;color:var(--muted);font-size:13px}.plan-designer-layout{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.plan-designer-layout.weekly-layout{grid-template-columns:minmax(300px,.9fr) minmax(0,1.1fr)}.plan-preview-wrap{display:grid;gap:12px;overflow-x:auto}.plan-editor{padding:22px}.plan-form{display:grid;gap:16px}.plan-form>label,.meal-editor label{display:grid;gap:7px;font-size:12px;font-weight:700;color:#626a63}.plan-form input,.plan-form textarea,.plan-form select,.meal-editor input,.meal-editor select{width:100%;border:1px solid var(--line);background:#fbfcf9;border-radius:10px;min-height:42px;padding:10px 12px;outline:none;color:var(--ink)}.plan-form textarea{resize:vertical}.meal-editor{border:1px solid var(--line);border-radius:14px;padding:14px;background:#f8faf4;display:grid;gap:10px}.meal-editor-head{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.meal-editor-head.day-head{grid-template-columns:1fr 1fr auto}.meal-editor-head.week-day-head{grid-template-columns:1fr 1fr}.meal-item-row{display:grid;grid-template-columns:1.2fr 1fr 1fr auto;gap:8px;align-items:center}.lift-row{grid-template-columns:1.35fr .5fr .55fr .6fr .9fr auto}.text-add{border:0;background:transparent;color:#5f7a34;font-weight:700;font-size:12px;display:inline-flex;align-items:center;gap:6px;padding:4px 0;width:fit-content}.plan-toast{margin-bottom:14px}.plan-sheet{background:#f7f8f3;border:1px solid #dde3d3;border-radius:22px;padding:28px;color:#070341;box-shadow:var(--shadow);width:100%}.plan-sheet-head{display:flex;justify-content:space-between;gap:16px;align-items:start;margin-bottom:22px;padding-bottom:18px;border-bottom:1px solid #dfe5d4}.plan-sheet-head span{color:#6f8b3d;font-size:11px;font-weight:800;letter-spacing:.14em}.plan-sheet-head h2{margin:8px 0 6px;font-size:28px;letter-spacing:-.04em}.plan-sheet-head p{margin:0;color:#6f776f;font-size:13px}.plan-sheet-mark{width:48px;height:48px;border-radius:14px 6px;background:var(--lime);display:grid;place-items:center;flex-shrink:0}.plan-sheet-mark img{width:28px;height:28px;object-fit:contain;display:block}.macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:20px}.macro-row>div{background:#fff;border:1px solid #e2e8d6;border-radius:14px;padding:14px 12px;text-align:center}.macro-row b{display:block;font-size:22px;letter-spacing:-.03em}.macro-row span{color:#7a837a;font-size:11px;text-transform:uppercase;letter-spacing:.08em}.meal-preview-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.meal-preview-grid article,.split-preview-grid article{background:#fff;border:1px solid #e2e8d6;border-radius:14px;padding:14px}.meal-preview-grid h3,.split-preview-grid h3{margin:0 0 10px;font-size:15px}.meal-preview-grid ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}.meal-preview-grid li{display:grid;gap:2px;padding-top:8px;border-top:1px solid #eef1e7}.meal-preview-grid li:first-child{border-top:0;padding-top:0}.meal-preview-grid strong{font-size:13px}.meal-preview-grid span,.meal-preview-grid em{color:#7a837a;font-size:11px;font-style:normal}.split-preview-grid{display:grid;gap:12px}.split-preview-grid header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.split-preview-grid header span{color:#6f8b3d;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.split-preview-grid table{width:100%;border-collapse:collapse;font-size:12px}.split-preview-grid th{text-align:left;color:#8a928a;font-size:10px;text-transform:uppercase;letter-spacing:.06em;padding:6px 4px;border-bottom:1px solid #e8ecdf}.split-preview-grid td{padding:8px 4px;border-bottom:1px solid #f1f3eb;vertical-align:top}.plan-sheet-notes{margin-top:18px;background:#20382a;color:#d7ddd8;border-radius:14px;padding:14px 16px}.plan-sheet-notes strong{display:block;color:#90c878;font-size:11px;letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px}.plan-sheet-notes p{margin:0;font-size:13px;line-height:1.6}.week-day-pills{display:flex;flex-wrap:wrap;gap:6px}.week-day-pills button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 12px;font-size:11px;font-weight:800;letter-spacing:.04em;color:#667066;min-width:48px}.week-day-pills button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.week-meal-edit{border-top:1px solid #e6eadc;padding-top:10px;display:grid;gap:8px}.week-diet-sheet{width:1040px;max-width:none}.week-diet-meta{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}.week-diet-meta>div{background:#fff;border:1px solid #e2e8d6;border-radius:12px;padding:12px 14px;display:grid;gap:4px}.week-diet-meta strong{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:#6f8b3d}.week-diet-meta span{font-size:13px;color:#3d463e;line-height:1.45}.week-diet-grid{display:grid;grid-template-columns:repeat(7,minmax(120px,1fr));gap:8px}.week-diet-grid article{background:#fff;border:1px solid #e2e8d6;border-radius:12px;padding:10px 9px 12px;min-height:240px}.week-diet-grid header{display:flex;flex-direction:column;gap:2px;margin-bottom:4px;padding-bottom:8px;border-bottom:1px solid #eef1e7}.week-diet-grid h3{margin:0;font-size:12px;letter-spacing:.02em}.week-diet-grid header span{color:#6f8b3d;font-size:10px;font-weight:800;letter-spacing:.04em;min-height:14px}.week-meal{margin-top:8px}.week-meal h4{margin:0 0 4px;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#5f6a60;display:flex;justify-content:space-between;gap:6px;align-items:baseline}.week-meal h4 em{font-style:normal;color:#8a928a;font-weight:600;letter-spacing:0;text-transform:none}.week-meal p{margin:0 0 4px;font-size:11px;line-height:1.4;color:#3d463e}.week-meal strong{font-weight:700}.week-day-note{margin:10px 0 0;padding-top:8px;border-top:1px dashed #e2e8d6;font-size:10px;color:#7a837a;line-height:1.4}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#84a847;margin-right:4px}.status-dot.paused{background:#d2a86d}.mobile-only{display:none}@media(max-width:960px){.landing-nav nav{gap:18px;font-size:12px}.landing-nav nav a{white-space:nowrap}.landing-nav>.button{padding:11px 16px;font-size:12px}.hero{grid-template-columns:1fr;padding-top:70px}.hero-copy{text-align:center}.hero-copy h1,.hero-copy>p{margin-inline:auto}.hero-actions,.hero-proof{justify-content:center}.hero-visual{min-height:680px;width:min(620px,100%);margin-inline:auto}.split-heading{gap:40px}.calculator-grid,.women-section,.about-section{grid-template-columns:1fr;gap:70px}.tool-page{grid-template-columns:1fr;gap:45px;padding-top:65px}.tool-page-copy{max-width:680px}.tool-page>.calculator-card{width:min(680px,100%)}.women-visual,.about-visual{width:min(600px,100%)}.value-grid,.phase-grid,.example-grid,.value-grid-two,.price-grid{grid-template-columns:1fr 1fr}.arete-panel,.pricing-panel{grid-template-columns:1fr}.story-carousel{grid-template-columns:1fr 1fr;grid-template-areas:"card card" "prev next" "dots dots";gap:14px}.story-nav{justify-self:center}.story-feature.has-photos{grid-template-columns:1fr;padding:16px;gap:18px}.story-ba figure{min-height:220px}.story-feature-copy{padding:4px 6px 2px}.story-feature-copy>p{font-size:13.5px}.footer-grid{grid-template-columns:2fr 1fr 1fr}.footer-note{grid-column:1 / -1;text-align:left}.metric-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.activity-panel{grid-column:auto}.tracking-layout{grid-template-columns:1fr}.tip-card{position:static}}@media(max-width:720px){.wrap{width:min(100% - 32px,1180px)}html{scroll-padding-top:78px}.landing-nav{height:70px}.site-header.is-scrolled .landing-nav{height:64px}.landing-nav nav{display:none;position:absolute;inset:calc(100% + 8px) 16px auto;background:#fffffff7;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:12px;box-shadow:var(--shadow);border:1px solid var(--line);border-radius:16px;flex-direction:column;align-items:stretch;gap:0;animation:fade-up .35s cubic-bezier(.22,1,.36,1)}.landing-nav nav.nav-open{display:flex}.landing-nav nav a{padding:14px 12px;border-radius:10px;transition:background .22s ease,color .22s ease,transform .22s ease}.landing-nav nav a:not(.button):after{display:none}.landing-nav nav a:not(.button):active{background:#f4f8ea;transform:scale(.99)}.mobile-login{display:flex;margin-top:8px;color:#fff!important}.desktop-login{display:none}.menu-button{display:grid;place-items:center}.hero{min-height:auto;gap:40px;padding-top:50px}.hero-copy h1{font-size:48px}.hero-copy>p{font-size:16px}.hero-actions{flex-direction:column;gap:18px}.hero-visual{min-height:auto}.hero-collage{height:auto;display:grid;grid-template-columns:1fr 1fr;gap:12px;padding-bottom:0}.hero-polaroid,.hero-week-card,.hero-adapts{position:relative;width:auto;inset:auto;transform:none;opacity:1;animation:none}.hero-polaroid img{height:128px}.hero-note{padding:8px 6px 4px}.hero-note strong{font-size:20px}.hero-week-card{grid-column:1 / -1;width:100%;order:3}.hero-shot-work{order:1}.hero-shot-train{order:2}.hero-shot-travel{order:4}.hero-shot-eat{order:5}.hero-shot-progress{order:6}.hero-adapts{grid-column:1 / -1;text-align:center;order:7;padding:4px 8px 8px}.trust-grid{display:grid;grid-template-columns:1fr;padding:24px 0;gap:14px;text-align:center}.section{padding-top:80px;padding-bottom:80px}#value .value-grid-two,#value .example-grid{grid-template-columns:1fr;gap:14px;max-width:520px;margin-inline:auto}#value .value-grid{margin-top:28px}#value .section-heading h2{font-size:clamp(28px,8.2vw,36px);line-height:1.14;letter-spacing:-.04em;text-wrap:balance}#value .section-heading>p{font-size:15px;line-height:1.65;padding-inline:2px}#value .value-card{padding:22px 20px 24px}#value .value-icon{width:42px;height:42px;margin-bottom:14px}#value .value-card h3{font-size:18px;margin-bottom:8px}#value .value-card p{font-size:14px;line-height:1.6}#value .example-block{margin-top:36px}#value .example-heading{margin-bottom:16px}#value .example-heading h3{font-size:22px;line-height:1.2;text-wrap:balance}#value .example-card{min-height:0;padding:22px 20px}#value .example-card h4{font-size:16px;line-height:1.4;text-wrap:pretty}#value .example-card p{font-size:14px;line-height:1.6}.split-heading{grid-template-columns:1fr;gap:25px}.method-grid{grid-template-columns:1fr;margin-top:40px}.tools-overview{padding-top:80px;padding-bottom:80px}.tool-link-grid{grid-template-columns:1fr}.tool-link-grid p{min-height:0}.calculator-section{padding:80px 0}.calculator-grid{gap:45px}.calculator-card{padding:8px 18px 20px}.calculator-result{align-items:start;flex-direction:column;gap:8px}.calculator-result p{text-align:left}.women-section{padding-top:85px;padding-bottom:85px;gap:50px}.women-visual{min-height:430px}.women-image{right:10px}.cycle-card{right:0}.about-section{padding:70px 0 80px;gap:40px}.about-visual{min-height:380px}.about-float{left:16px;bottom:16px}.price-grid{grid-template-columns:1fr}.arete-panel{padding:28px 22px}.pricing-section{padding-bottom:70px}.plan-designer-layout,.plan-designer-layout.weekly-layout{grid-template-columns:1fr}.meal-preview-grid,.macro-row{grid-template-columns:1fr 1fr}.meal-item-row,.lift-row{grid-template-columns:1fr}.meal-editor-head.day-head{grid-template-columns:1fr auto}.stories-section{padding:80px 0}.cta-section{margin-top:60px;margin-bottom:60px;padding:45px 28px;grid-template-columns:1fr;gap:32px}.tool-cta{margin-bottom:60px;padding:35px 28px;flex-direction:column;align-items:flex-start}.legal-page{padding-top:60px;padding-bottom:80px}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child,.footer-note{grid-column:1 / -1}.login-page{grid-template-columns:1fr}.login-brand-panel{display:none}.login-form-panel{padding:90px 24px 40px}.back-link{top:28px;left:24px;right:auto}.login-form-wrap h1{font-size:36px}.mobile-only{display:flex}.sidebar{transform:translate(-100%);transition:transform .25s}.sidebar.sidebar-open{transform:translate(0)}.sidebar-scrim{position:fixed;inset:0;display:block;background:#00000059;border:0;z-index:25}.dashboard-main{margin-left:0;padding:28px 18px 50px}.mobile-menu{align-items:center;gap:8px;border:1px solid var(--line);background:#fff;border-radius:8px;padding:8px 11px;margin-bottom:25px;color:var(--ink)}.dashboard-header{align-items:start;gap:20px}.dashboard-header .button{padding:11px 14px;font-size:0}.dashboard-header .button svg{margin:0}.metric-grid{grid-template-columns:1fr 1fr}.storyboard-fields{grid-template-columns:1fr}.storyboard-rail,.storyboard-skel{grid-template-columns:repeat(2,1fr)}.metric-card{padding:16px}.metric-card>strong{font-size:22px}.chart-panel .panel-heading{flex-direction:column}.chart-tools{justify-content:flex-start}.lost-page{padding-top:48px}.client-filters{flex-direction:column}.search-field{width:100%}.client-table{overflow-x:auto}.client-row{min-width:700px}.exercise-composer{grid-template-columns:1fr 1fr}.exercise-composer label:first-child,.add-exercise{grid-column:1 / -1}.workout-builder-head{flex-direction:column;align-items:start}}@media(max-width:480px){.hero-copy h1{font-size:41px}.hero-visual{min-height:auto}.hero-polaroid img{height:112px}.hero-note strong{font-size:18px}.hero-note span{font-size:9px}.form-grid{grid-template-columns:1fr}.form-grid label.full{grid-column:auto}.metric-grid{grid-template-columns:1fr}.metric-grid-2{grid-template-columns:1fr 1fr}.dashboard-header{flex-direction:column}.dashboard-header .button{font-size:12px}.demo-credentials{grid-template-columns:1fr}.demo-credentials strong{grid-column:auto}}.onboard-page{min-height:100vh;background:#fafbf7}.onboard-top{height:78px;display:flex;align-items:center;justify-content:space-between;gap:16px}.onboard-secure{display:inline-flex;align-items:center;gap:8px;color:#506734;font-size:12px;font-weight:700}.onboard-shell{padding:8px 0 80px;max-width:720px}.onboard-progress{height:6px;background:#e8eddf;border-radius:99px;overflow:hidden;margin-bottom:18px}.onboard-progress i{display:block;height:100%;background:var(--lime);transition:width .35s ease}.onboard-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:clamp(22px,4vw,36px);box-shadow:var(--shadow);display:grid;gap:16px}@keyframes onboard-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.onboard-step{display:grid;gap:16px;animation:onboard-in .32s ease}.choice-grid button{transition:transform .15s ease,background .15s ease,border-color .15s ease}.choice-grid button:hover{transform:translateY(-1px)}.choice-grid button.active{transform:none}.mood-grid{grid-template-columns:1fr 1fr}.onboard-quote{margin:0;padding:16px 18px;border-left:3px solid var(--lime);background:#f7faef;border-radius:0 14px 14px 0;font-size:17px;line-height:1.5;color:#2f3d2c}.onboard-confirm{text-align:left}.confirm-pill{animation:onboard-in .4s ease}.confirm-list{list-style:none;margin:4px 0 0;padding:0;display:grid;gap:10px}.confirm-list li{display:flex;align-items:center;gap:10px;background:#f4f8ea;border-radius:12px;padding:12px 14px;font-size:14px;font-weight:600;color:#3f5c2a}.onboard-card h1{font-size:clamp(26px,4vw,36px);letter-spacing:-.04em;margin:0}.onboard-card>p,.onboard-step>p{color:var(--muted);line-height:1.65;margin:0}.onboard-field{display:grid;gap:8px;font-size:12px;font-weight:700;color:#626a63}.onboard-field input,.onboard-field select,.onboard-field textarea{width:100%;border:1px solid var(--line);background:#fbfcf9;border-radius:12px;min-height:46px;padding:11px 13px;outline:none;color:var(--ink)}.onboard-field textarea{min-height:88px;resize:vertical}.onboard-field input:focus,.onboard-field select:focus,.onboard-field textarea:focus{border-color:#9cba4f;box-shadow:0 0 0 3px #c7e5662e}.onboard-field input:read-only{background:#eef1e8;color:#445046}.onboard-hint{margin:0;font-size:13px;line-height:1.55;color:var(--muted)}.onboard-label{font-size:12px;font-weight:700;color:#626a63;margin:4px 0 0}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.choice-grid button{border:1px solid var(--line);background:#fbfcf9;border-radius:12px;padding:12px 10px;font-size:13px;font-weight:700;color:#445046;text-align:center;transition:transform .15s ease,background .15s ease,border-color .15s ease}.choice-grid button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.onboard-fact,.onboard-privacy{display:flex;gap:10px;align-items:flex-start;padding:14px;border-radius:14px;background:#f4f8ea;color:#3f5c2a}.onboard-privacy{background:#eef2ea;color:#445046}.onboard-fact p,.onboard-privacy p{margin:0;font-size:13px;line-height:1.55}.onboard-nav{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.onboard-nav .button{min-width:140px}.onboard-done{text-align:left}.pay-panel{display:grid;gap:18px;margin-top:8px}.pay-intro p{margin:8px 0 0;color:var(--muted);font-size:14px;line-height:1.6}.pay-plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pay-plan-card{position:relative;text-align:left;border:1px solid var(--line);background:#fbfcf9;border-radius:16px;padding:16px 16px 14px;display:grid;gap:4px;transition:transform .15s ease,border-color .15s ease,box-shadow .15s ease,background .15s ease}.pay-plan-card:hover{transform:translateY(-1px);border-color:#c5d59a}.pay-plan-card.selected{border-color:var(--forest);background:linear-gradient(165deg,#f4f8ea,#eef4dc);box-shadow:0 0 0 3px #c7e5662e}.pay-plan-card.featured{border-color:#c5d59a}.pay-plan-badge{position:absolute;top:10px;right:10px;background:var(--forest);color:#d9ebaa;font-size:9px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:4px 7px;border-radius:999px}.pay-plan-card strong{font-size:14px;color:var(--ink);padding-right:72px}.pay-plan-card em{font-style:normal;font-size:20px;font-weight:800;letter-spacing:-.03em;color:#20382a}.pay-plan-card small{color:var(--muted);font-size:12px;line-height:1.45}.pay-plan-check{display:inline-flex;align-items:center;gap:5px;margin-top:6px;color:#3f5c2a;font-size:11px;font-weight:700}.pay-summary{display:grid;grid-template-columns:1.1fr 1fr;gap:16px;align-items:center;padding:18px;border-radius:16px;background:var(--forest);color:#fff}.pay-summary>div span{color:#b2bcb5;font-size:11px;text-transform:uppercase;letter-spacing:.1em}.pay-summary .pay-amount{color:#fff;margin:6px 0 4px}.pay-summary small{color:#c5d0c7;font-size:12px}.pay-summary ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}.pay-summary li{display:flex;align-items:center;gap:8px;font-size:13px;color:#dbe1dc}.pay-summary li svg{color:var(--lime);flex-shrink:0}.pay-amount{font-size:clamp(26px,4vw,34px);font-weight:800;letter-spacing:-.04em;margin:0}.pay-coupon{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end}.pay-cta{width:100%;display:inline-flex;justify-content:center;gap:8px}.pay-note{margin:0;color:#8a928a;font-size:12px;line-height:1.55}.pay-note a{color:#6f776f;text-decoration:underline}.coupon-admin{display:grid;gap:12px;margin-top:18px}.coupon-admin form{display:grid;grid-template-columns:1fr 120px 120px auto;gap:10px;align-items:end}.coupon-list{display:flex;flex-wrap:wrap;gap:8px}.coupon-list span{background:#f4f8ea;border-radius:999px;padding:6px 12px;font-size:12px;font-weight:700}.intake-grid{display:grid;gap:8px;font-size:13px;color:#4d594f}.intake-grid span{color:#7a8278;font-size:11px;text-transform:uppercase;letter-spacing:.04em;display:block}@media(max-width:640px){.onboard-secure{display:none}.choice-grid{grid-template-columns:1fr}.onboard-nav .button{width:100%}.coupon-admin form,.pay-coupon,.pay-plan-grid,.pay-summary{grid-template-columns:1fr}.button{transition:transform .2s ease,background .2s ease,box-shadow .2s ease,filter .2s ease}.button:active{transform:scale(.97);filter:brightness(.97)}.text-link:active{letter-spacing:.02em;opacity:.85}.hero-orb{filter:blur(28px);opacity:.55}.hero-sheen{animation-duration:10s}.hero-particles i:nth-child(n+7){display:none}}@media(hover:none){.button:hover{transform:none}.button:active{transform:scale(.97)}.button:hover svg{transform:none}.button:active svg{transform:translate(2px)}.hero-visual:hover .hero-polaroid,.value-card:hover,.example-card:hover{transform:none}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.hero-enter,.reveal,.hero-orb,.hero-mesh,.hero-sheen,.hero-aurora,.hero-particles i,.landing-nav nav,.hero-ch,.hero-polaroid,.hero-week-card,.hero-adapts{animation:none!important;transition:none!important;opacity:1!important}.hero-orb,.hero-mesh,.hero-sheen,.hero-aurora,.hero-particles i,.landing-nav nav,.hero-ch,.hero-week-card,.hero-adapts{transform:none!important}.hero-shot-work{transform:rotate(-5deg)!important}.hero-shot-train{transform:rotate(5deg)!important}.hero-shot-travel{transform:rotate(-4deg)!important}.hero-shot-eat{transform:rotate(-3.5deg)!important}.hero-shot-progress{transform:rotate(4deg)!important}.hero-particles{display:none}.reveal.is-visible{transition:none}.button,.text-link,.landing-nav nav a,.brand,.brand-logo,.hero-polaroid{transition:none!important}}